Athletes should simplify their performance to avoid getting in their own way. Simplifying your performance will allow you to play freely without over thinking your performance. The first step towards … [Read more...]
Thanks for Your Support of iPeakCoach App
April 15, 2011 By
I want to take this time to thank you for downloading and enjoying my new iPhone application. I would really appreciate if you would review my program in iTunes and give it a five star rating so I … [Read more...]
Does Anger Help You Perform Better?
April 12, 2011 By
Is anger helpful or harmful to your game? Anger in itself is not the worst of the negative emotions. It is counter-productive for more athletes I work with, but there are worse emotions such as grief, … [Read more...]
Trust in Your Practice
April 9, 2011 By
If you do not trust your ability when performing, you are more likely to over-analyze your technique, which could lead to performing tentatively. It is important that you trust what you learned in … [Read more...]
Zoning-out In Competition
April 6, 2011 By
Do you feel like you go to sleep or zone-out during competition? Athletes who have experienced this don’t vividly remember all the choices they made during the game because their mind is traveling … [Read more...]
Relaxation and Mental Calmness
April 5, 2011 By
My philosophy about training for relaxation and mental calmness is that you must learn strategies that go beyond physical relaxation techniques. You can learn all of the popular relaxation exercises … [Read more...]
