I have lots of other free resources on the mental game for you to enjoy. First, go to Peaksports.com/stressfree.php and download a free report. On that page you will find the free report: "10 'Costly' … [Read more...]
5 Steps to a Pregame Mental Routine
June 5, 2011 By
The following guidelines will help you develop a pre-game routine to enhance your mental preparation on game day. You should include the following six strategies in your routine. 1. Let go of any … [Read more...]
Do You Have a Mental Game Question?
May 24, 2011 By
Do you have a mental game or sports psychology question you would like me to answer in the form of a tip here or on my podcast? Just go to my website at Peaksports.com and click on contact us to … [Read more...]
Two Bad Habits Athletes Adopt
December 6, 2010 By
There are two bad habits that many athletes today engage in - and they do it without even thinking about it. The habits I'm talking about are NOT about drinking or smoking. The two bad habits that … [Read more...]
Do You Gawk at Opponents?
November 30, 2010 By
I know for a fact that many athletes focus on their opponents' size, speed, height, muscle mass, or equipment. Some athletes compare themselves to their own teammates, especially when they are … [Read more...]
Teamwork is Key to Success
November 19, 2010 By
Success is a team commitment, so it is important for teammates to support each other's confidence and help them refocus when they are distracted. Have you ever noticed that when your teammates get … [Read more...]
