It’s important for both you and your young athletes to realize there’s a positive side to failing, facing adversity, or making mistakes. Defeat can sometimes motivate young athletes to try harder, to look at what they’re doing, and think about what needs improving.
Defeat gives kids the opportunity to make a comeback–with more knowledge about their training, strategy and mental game. Invite young athletes to think about what they did well during their performance. Be sure to praise your kids for what they did well, rather than focusing on the negatives.
Check out The Composed Athlete program to improve your composure.