My philosophy about training for relaxation and mental calmness is that you must learn strategies that go beyond physical relaxation techniques. You can learn all of the popular relaxation exercises you want, but these are just a band aid approach to the symptoms of anxiety and worry about
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fear of failure
Four Top Fears for Athletes
It’s not enough to know that you have fear of failure. What’s more important is to know what type of fear holds you back. Here are the top four fears for athletes and as you can see, fear of failure often is related to what you assume others think about you.
1. Fear of losing a match, game, or
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Cope With Fear of Failure
Fear of failure is a massive source of stress or anxiety that sabotages your performance. Fear is an uncomfortable and often strong emotion caused by an awareness of danger or a threat. In sports, your fear is a psychological threat that is often based on worry or the importance of a performance or
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