Flow is similar to a zone state in that you become totally absorbed into what you are doing in the present moment. Time feels altered. Athletes describe flow as a heightened sense of awareness when they compete, the ability to merge with their surroundings, and a lack of
Continue Reading
Focused athletes
Helping Athletes Find the Zone
The zone is a states of supreme focus helps athletes perform at their peak when they become totally immersed into their performance. Many athletes who want to reach their peak potential are always in search of secrets to enter a zone state. But the zone is really not that complicated or hard to
Continue Reading