Athletes benefit from routines to prepare mentally for practice and competition. The goal of mental preparation is to be mentally prepared to perform their best. With a routine, for example, your players will prepare and think consistently before each game.
Encourage your athletes to establish
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Pre-game routine
Welcome Pregame Jitters
Every competitive athlete experiences pre-competition jitters. Your jitters may be positive and helpful or induce anxiety and apprehension. Pregame jitters can cause some athletes to not sleep well the night before competition. Some athletes can’t eat the morning before a big game. Your
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Routine for Success
Some athletes follow a specific routine to help them prepare for a match or game. They eat the same pregame meal, arrive at the event 1 hour prior to competition, and engage in a precise warm up they have developed through trial and error. Other athletes prefer to jump out of the team bus or car and
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