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Sports Psychology Success Tips
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Sports Psychology Success Tips

Mental Game Tips for Athletes and Coaches

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iPeak Coach Tips Tips for Athletes

Zoning-out In Competition

Do you feel like you go to sleep or zone-out during competition? Athletes who have experienced this don’t vividly remember all the choices they made during the game because their mind is traveling elsewhere. Going to sleep happens when you don't feel challenged or don't have a clear game plan for
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iPeak Coach Tips Tips for Sports Parents

Supporting Your Child’s Performance

Parents sometimes have their own agenda about their kids' athletic experience. Kids need to play for their own reasons. Parents' agendas can sometimes feel to kids like unstated expectations. Remember that the primary goal for your athlete is to have fun in sports.  Young athletes use sports as a
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iPeak Coach Tips Tips for Athletes

Social Approval and Making Comparisons

Athletes who seek social approval (or worry about what others think) tend to compare themselves to other players or let what others say and do affect their confidence. It is important for you to focus on your game and not worry about others. Focus on what you are doing well and not what others
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iPeak Coach Tips Tips for Coaches

Well-practiced Routines

The primary responsibility of the coach to help his or her team to prepare to play at a consistently high level. A lack of a consistent pre-game routine may be one challenge that leads to inconsistency. Pre-game routines are the key to consistency. Regardless of who you are playing, make sure
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iPeak Coach Tips Tips for Sports Parents

Help Your Kids Attain Their Goals

In addition to establishing goals for competition, your child can also establish and monitor goals for practices. This will help them stay committed on track. Obviously, the type of goals your child aims for will depend on his age.  A 5 or 6-year-old's goal may simply be to have fun, make friends
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iPeak Coach Tips Tips for Athletes

Prepare Your Mind for Adversity

To be physically relaxed and mentally prepared, you want to be ready to cope with any adversity you encounter in sports. Your mental toughness will be challenged by things that are beyond your control such as weather and officiating, for example. In sports psychology, we use the phrase “anticipate
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iPeak Coach Tips Tips for Coaches

Proactive and Reactive Confidence

Many athletes don't take full responsibility for their own confidence prior to competition. Instead, they react to what happens at the start of the game. These athletes must first obtain positive results before they feel confident. You don't want your athletes to take a backseat approach to
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iPeak Coach Tips Tips for Sports Parents

The Advantages of Competition

Competition is a natural part of childhood development and self-discovery. Just like anything else, competition in sports has advantages and disadvantages. A sport, by definition, is competitive and competition can help athletes grow in many important ways.  Kids can apply the lessons they learn
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