Flow is similar to a zone state in that you become totally absorbed into what you are doing in the present moment. Time feels altered. Athletes describe flow as a heightened sense of awareness when … [Read more...]
Helping Athletes Find the Zone
The zone is a states of supreme focus helps athletes perform at their peak when they become totally immersed into their performance. Many athletes who want to reach their peak potential are always in … [Read more...]
Entering the Zone
Entering the zone may sound Zen-like and magical, but in reality it is very simple. When you become immersed in achieving a goal, such as quick turns, attention is absorbed into the present - the here … [Read more...]