Hall of Fame player Hank Aaron attributed much of his success in baseball to his mental preparation -both before and during the game. He believed you should think about the mechanics of baseball when hitting. Instead, he believed that mental preparation and doing his homework was the key to becoming a great, consistent hitter year after year.
Today, the world’s top athletes use pregame rituals or routines to help create the proper mindset for competition and practice. Help your players mentally prepare for competition by having them to do their homework. Encourage your players to develop a pregame routine to help them mentally prepare for competition and to use the pregame routine to develop confidence and control.
For more mental game tips, visit, Peaksports Network Online Mental Training Program.