There are two bad habits that many athletes today engage in – and they do it without even thinking about it. The habits I’m talking about are NOT about drinking or smoking. The two bad habits that kill confidence are:
1. Setting unrealistic expectations
2. Engaging in self-doubt
Why are expectations so harmful to your confidence? First, you set yourself up for a win/lose proposition. You either achieve your expectations or you fail to achieve your expectations. Not a good scenario for success. Secondly, doubt if the opposite of confidence.
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