Athletes who go into an event or tournament without any expectations are more likely to perform with confidence. However it may be difficult for athletes to avoid setting high expectations throughout the tournament when they are winning and playing well. One athlete states, "I went into a match
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Tips for Athletes
Do You Make Comparisons to Others?
When you make comparisons to other athletes, you're focusing on what makes your competitors better and what you are missing. You're thinking of what's wrong with you, which is not good for your confidence. It's likely you don't have enough confidence in your own skills to believe you can compete
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