My philosophy about training for relaxation and mental calmness is that you must learn strategies that go beyond physical relaxation techniques. You can learn all of the popular relaxation exercises you want, but these are just a band aid approach to the symptoms of anxiety and worry about
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sport psychology
What Undermines Your Players Confidence?
For some players, confidence can be very fragile. For example, if they make just one mistake they can lose confidence quickly. You'll want your athletes to be aware of the top ways they lose confidence in their game.
You also want to focus on specific beliefs players maintain that limit their
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Help Kids Manage Expectations
Often, sports kids have unrealistic or even irrational beliefs that hurt their confidence. Many young athletes expect too much of themselves and easily lose confidence when they don't perform up to their expectations. Sometimes, sports kids think that they need to wear the same pair of underwear
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Confidence Brings Success
To compete at the top of your game you need to have confidence in your ability to succeed. Having confidence offers you an advantage over your competitors because confident athletes play more relaxed, focused, and aggressive.
Accepting when you do not play well, instead of being hard on yourself,
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Help Your Kids Set Smaller Goals
It is important that you help your kids convert strict expectations into smaller, more manageable goals. First, assist your child in identify any strict expectations they maintain about their athletic performance. Expectations are demands athletes place on themselves. They are usually about
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Self-Confidence in Sports Defined
The definition of self-confidence is how firmly you believe in your ability to execute a physical skill or perform a task. That's right, confidence is how much YOU believe in YOUR ability. Confidence is derived from a baseline assessment of past performances, training, and preparation. As your
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Coping With Challenges
In a perfect world, you and your team would never lose focus and you would never encounter disruptions in play, but no plan ever turns out perfect. Things happen that are beyond your control, but your team has to prepare itself proactively so you can rebound quickly. Athletes should prepare
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Perfectionist Sports Kids
Many young athletes who are perfectionists in sports don't understand how this trait can make it difficult for them to reach their potential. There are some real advantages to perfectionism in sports. These athletes have a strong work ethic, are committed to goals, and want to learn and improve.
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