A performance cue is a thought, feeling, and/or piece of information athletes have in mind to help perform a skill. Defining performance cues for your sport and specific position is essential for your … [Read more...]
Coping with Distractions
Why do athletes with strong powers of concentration become distracted? First, no one is perfect. Even the best athletes in the world become distracted at times. Second, distractions or disruptions to … [Read more...]
Define What’s Important to Performance
More and more I see athlete who struggle with social approval - they worry about what others think about their performance. As a coach, you want to be aware of this challenge for athletes. Some … [Read more...]