To compete at the top of your game you need to have confidence in your ability to succeed. Having confidence offers you an advantage over your competitors because confident athletes play more relaxed, focused, and aggressive.
Accepting when you do not play well, instead of being hard on yourself, will help you maintain confidence, learn from your performance, and grow as an athlete. Dwelling on mistakes or setbacks will decrease your confidence, which may cause you to play tentatively.
Boost your confidence fast with The Confident Athlete CD program.