The zone is a states of supreme focus helps athletes perform at their peak when they become totally immersed into their performance. Many athletes who want to reach their peak potential are always in search of secrets to enter a zone state. But the zone is really not that complicated or hard to achieve with the right mindset.
The zone is simply a mental state of total involvement in the present moment without the mental burden or worry, doubt, or fear about results. Athletes depict the zone in many ways, such as the driver merges with the car; the tennis player joins her mind with the ball and court; the swimmer becomes one with the water; and so on. Help you athletes enter the zone by immersing them into small tasks and objectives.
Improve your team’s focus. Check out The Focused Team DVD program.