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iPeakCoach Sports Success Tips iPhone App

Sports Psychology Moble App for iPhone and iPad

Home Archives for Tips for Athletes

Does Anger Help You Perform Better?

April 12, 2011 By Patrick Cohn

Is anger helpful or harmful to your game? Anger in itself is not the worst of the negative emotions. It is counter-productive for more athletes I work with, but there are worse emotions such as grief, … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: anger, mental game tips, negitive emotions, sport psychology tips, tips for athletes

Trust in Your Practice

April 9, 2011 By Patrick Cohn

If you do not trust your ability when performing, you are more likely to over-analyze your technique, which could lead to performing tentatively. It is important that you trust what you learned in … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: mental game tips, practice, sport psychology tips, tips for athletes, trust

Zoning-out In Competition

April 6, 2011 By Patrick Cohn

Do you feel like you go to sleep or zone-out during competition? Athletes who have experienced this don’t vividly remember all the choices they made during the game because their mind is traveling … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: distractions, focus, mental game tips, sport psychology tips, tips for athletes

Relaxation and Mental Calmness

April 5, 2011 By Patrick Cohn

My philosophy about training for relaxation and mental calmness is that you must learn strategies that go beyond physical relaxation techniques. You can learn all of the popular relaxation exercises … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes, Tips for Coaches, Tips for Sports Parents Tagged With: fear of failure, mental game tips, relaxation, sport psychology, worry

Social Approval and Making Comparisons

April 3, 2011 By Patrick Cohn

Athletes who seek social approval (or worry about what others think) tend to compare themselves to other players or let what others say and do affect their confidence. It is important for you to focus … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: mental game tips, social approval, sport psychology tips, tips for athletes

Prepare Your Mind for Adversity

March 31, 2011 By Patrick Cohn

To be physically relaxed and mentally prepared, you want to be ready to cope with any adversity you encounter in sports. Your mental toughness will be challenged by things that are beyond your control … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: mental game tips, mental toughness, sport psychology tips, tips for athletes

Four Top Fears for Athletes

March 28, 2011 By Patrick Cohn

It’s not enough to know that you have fear of failure. What’s more important is to know what type of fear holds you back. Here are the top four fears for athletes and as you can see, fear of failure … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: fear of failure, mental game tips, sport psychology tips, tips for athletes

Confidence Brings Success

March 25, 2011 By Patrick Cohn

To compete at the top of your game you need to have confidence in your ability to succeed. Having confidence offers you an advantage over your competitors because confident athletes play more relaxed, … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: confidence, mental game coach, sport psychology, tips for athletes

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