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iPeakCoach Sports Success Tips iPhone App

Sports Psychology Moble App for iPhone and iPad

Home Archives for Tips for Athletes

Practice Applying Mental Skills in Competition

March 22, 2011 By Patrick Cohn

Many athletes have trouble applying mental skill to competition because they do not practice these skills. When mental skills are well-learned, they can easily be applies to competition. It is … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: mental game tips, mental skills, sport psychology tips, tips for athletes

Addressing Fears of Failure

March 16, 2011 By Patrick Cohn

Fear of failure and perfectionism is so prevalent in my work with athletes that it is becoming rampant in athletics. What you may not know or understand is that perfectionists with fear of failure are … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes, Tips for Coaches, Tips for Sports Parents Tagged With: mental game tips, sport psychology, Sports Psychology Tip, sports tips for athletes, tips for coaches, tips for sport parents

Pressure From Within

March 13, 2011 By Patrick Cohn

Competition is a bigger stage for many athletes and that means bigger stakes. The bigger the stakes for athletes, the harder it is to keep emotions in check. Actors refer to this state of mind, that … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Focus Under Pressure, sport psychology, Sports Psychology Tip, sports tips for athletes

Are You a Composed Athlete?

March 10, 2011 By Patrick Cohn

The first characteristic of a composed athlete is the ability to remain calm, steadfast, or in control during crunch-time or competitive pressure. The composed athlete is a gamer or the person who … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Composure, sport psychology, Sports Psychology Tip, sports tips for athletes

Fear of Failure in Sports

March 7, 2011 By Patrick Cohn

Fear of failure is a massive source of stress or anxiety that sabotages your performance. Fear is an uncomfortable and often strong emotion caused by an awareness of danger or a threat. In sports, … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Fearless Athletes, Mental Game Skills, sport psychology, Sports Psychology Tip, sports tips for athletes

Developing Your Confidence

March 4, 2011 By Patrick Cohn

Confidence is important for every athlete. However, understanding how you can develop confidence daily is the most relevant approach to boosting your confidence. Athletes must also have a clear … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Self-Confidence, sport psychology, Sports Psychology Tip, sports tips for athletes

Tips to Find a State of Flow

March 1, 2011 By Patrick Cohn

Flow is similar to a zone state in that you become totally absorbed into what you are doing in the present moment. Time feels altered. Athletes describe flow as a heightened sense of awareness when … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Focused athletes, sport psychology, Sports Psychology Tip, sports tips for athletes, The zone

Entering the Zone

February 26, 2011 By Patrick Cohn

Entering the zone may sound Zen-like and magical, but in reality it is very simple. When you become immersed in achieving a goal, such as quick turns, attention is absorbed into the present - the here … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: sport psychology, Sports Psychology Tip, sports tips for athletes, The zone

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