Many athletes have trouble applying mental skill to competition because they do not practice these skills. When mental skills are well-learned, they can easily be applies to competition. It is … [Read more...]
Addressing Fears of Failure
Fear of failure and perfectionism is so prevalent in my work with athletes that it is becoming rampant in athletics. What you may not know or understand is that perfectionists with fear of failure are … [Read more...]
Pressure From Within
Competition is a bigger stage for many athletes and that means bigger stakes. The bigger the stakes for athletes, the harder it is to keep emotions in check. Actors refer to this state of mind, that … [Read more...]
Are You a Composed Athlete?
The first characteristic of a composed athlete is the ability to remain calm, steadfast, or in control during crunch-time or competitive pressure. The composed athlete is a gamer or the person who … [Read more...]
Fear of Failure in Sports
Fear of failure is a massive source of stress or anxiety that sabotages your performance. Fear is an uncomfortable and often strong emotion caused by an awareness of danger or a threat. In sports, … [Read more...]
Developing Your Confidence
Confidence is important for every athlete. However, understanding how you can develop confidence daily is the most relevant approach to boosting your confidence. Athletes must also have a clear … [Read more...]
Tips to Find a State of Flow
Flow is similar to a zone state in that you become totally absorbed into what you are doing in the present moment. Time feels altered. Athletes describe flow as a heightened sense of awareness when … [Read more...]
Entering the Zone
Entering the zone may sound Zen-like and magical, but in reality it is very simple. When you become immersed in achieving a goal, such as quick turns, attention is absorbed into the present - the here … [Read more...]
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