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iPeakCoach Sports Success Tips iPhone App

Sports Psychology Moble App for iPhone and iPad

Home Archives for Tips for Athletes

Expectations Lead to Pressure

February 2, 2011 By Patrick Cohn

Most athletes feel pressure when they adopt expectations from others, such as coaches, parents, or teammates, or have their own strict expectations about how they should perform. Expectations are what … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Mental Game Skills, sport psychology, Sports Psychology Tip, sports tips for athletes

Don’t Worry About Things You Cannot Control

January 30, 2011 By Patrick Cohn

I tell my students to not spend any energy worrying about things you cannot control on the athletic field, court, or course. By worrying, you waste energy on irrelevant factors beyond your control. As … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Composure, Mental Game Balance, Mental Game Skills, Sports Psychology Tip

3 Mental Keys for Success

January 28, 2011 By Patrick Cohn

What are three must have keys to success in sports? (1) Learning, (2) Repetition, and (3) Trust in your skills. What most athletes don't get - and even coaches - is that motor learning does not happen … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Mental Game Balance, Mental Game Skills, Sports Psychology Tip

Routine for Success

January 27, 2011 By Patrick Cohn

Some athletes follow a specific routine to help them prepare for a match or game. They eat the same pregame meal, arrive at the event 1 hour prior to competition, and engage in a precise warm up they … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Mental Game Skills, Practice Mental Skills, Pre-game routine, Sports Psychology Tip

Do You Intimidate Yourself?

January 26, 2011 By Patrick Cohn

Intimidation is a massive mental barrier for many athletes. It often happens when you compare yourself to your opponent’s skills before competition. Most intimidation in sports comes from psyching … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Mental Game Skills, Practice Mental Skills, Sports Psychology Tip

Focus on the “Controllables”

January 25, 2011 By Patrick Cohn

Do you become distracted after arguing with an official about a bad call he made even when you knew the official was not going to change his call? You might have became upset or frustrated, lost your … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Mental Game Balance, Mental Game Skills, Sports Psychology Tip

Are You Getting in Your Own Way?

January 24, 2011 By Patrick Cohn

Athletes contact me everyday saying that they can't get out of their own way. Why would you want to sabotage your own success? Some people would answer "fear of success," but that's not likely. Fear … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Mental Game Balance, Mental Game Skills, Sports Psychology Tip

Overcome Your Comfort Zone

January 23, 2011 By Patrick Cohn

Many athletes hold themselves back with a comfort zone. What is a comfort zone in sports? A comfort zone is a mental barrier that limits what you think you are capable of and is hard to shake. A … [Read more...]

Filed Under: iPeak Coach Tips, Tips for Athletes Tagged With: Mental Game Skills, Practice Mental Skills, Practice to Competition, Sports Psychology Tip

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